‫In this show we're going to swim for five minutes with fins.
‫Then we're going to combine a change between freestyle and backstroke.
‫You're going to start in freestyle a few strokes and then when you need to breathe continue the breathing
‫to one hundred and eighty degrees and go to backstroke.
‫After a few strokes turn back like breathing and go back to free stuff.
‫The goal in this exercise is to learn how to turn from backstroke to freestyle without hurting the neck.
‫When we turn very easily and smoothly and protect the neck and the lower back breathing.
‫In normal freestyle it's going to be much more easy.
‫So don't forget no neck movement just gliding and moving the body.